Sleep deprivation can cause a wide variety of problems for your entire body. One of the more common issues that people face when deprived of sleep is lack of coordination. Brushing your teeth or flossing without the proper coordination means that you are far more likely to miss areas of your mouth repeatedly, causing tooth decay to become more possible.
If you want to make sure you are doing everything you can to take care of yourself, then make sure you are getting enough sleep. Your entire body depends on it!
Problems That Stem from Sleep Deprivation
When you are deprived of sleep for an extended period of time, your body becomes more susceptible to illnesses. You can develop cognitive issues from your brain being strained, and you can even develop physical ailments. It is common for regularly sleep deprived individuals to suffer from things like heart disease, diabetes, high blood pressure, and depression.
Another side effect is excessive yawning. This may seem logical, and most people wouldn’t consider it a big deal. However, there is a problem for your mouth when you yawn too much. Excessive yawning can dry out your mouth, which can increase how many cavities your mouth gets. You need saliva to keep your teeth healthy, and when that dries out, it can cause a lot of problems for your teeth, namely cavities.
Contact our office if you are struggling to get solid sleep. Your body needs sleep to stay healthy, and if you aren’t getting enough sleep, it is simply a matter of time before the effects start becoming apparent. Go in for your next exam with any questions you may have about your lack of sleep. Your dentist can help answer them while you are there!