Protecting your teeth should be a major concern in your life, so it is important to pay attention to what you are putting in your mouth. This is especially true of crunchy foods, as the wrong ones could damage your teeth. When it comes to crunchy foods, it is important to know which ones to avoid and which one to make staples within your diet.
Crunchy Foods to Enjoy
Are you looking for a snack that packs a good crunch? Try choosing a raw vegetable, such as celery or carrots. These veggies stimulate the flow of saliva and can clear away plaque, debris, and food particles that may be hiding out on your teeth. They also contain important vitamins and minerals that can build strong teeth.
Some of the same benefits can be gained from eating crunchy fruits like pears and apples. Some of these foods may be difficult to bite into or chew, but they are highly fibrous and will work to keep your mouth clean and healthy.
Crunchy Foods to Avoid
Not all crunchy foods are created equal when it comes to your oral health. There are a lot of junk food varieties that might give you the crunch that you are looking for but can get stuck in your teeth, such as pretzels and potato chips. Since they are very starchy, the carbs they contain can be turned to sugar before eroding your enamel. In addition to these snack items, hard candies can also be damaging, causing cavities or possibly chipping and breaking your teeth if you try and bite down on them.
If you are a potato chip lover, you don’t have to give up your favorite snack for good. If you do decide to indulge in chips or another one of these snacks, just make sure you chew carefully and are always brushing your teeth after you eat.
Please contact us if you have any questions about crunchy foods and your oral health!